Listen to someone for five minutes without interrupting

Let one person finish their thoughts without cutting in or giving advice.

Why it helps

Being listened to fully is rare and valuable. When you hold back your own stories and fixes, people often find their own answers and feel closer to you.

How to do it

1. Choose a conversation today where you can give your attention.
2. Put your phone away and keep your replies short.
3. Reflect back one thing you heard before you speak about yourself.

Make it easier

Practise for two minutes in a casual chat.

Make it harder

Do it in a conversation about something that matters to them, and resist offering solutions.