Leave a voicemail saying why you appreciate someone

Call and, if there is no answer, leave a warm message.

Why it helps

A voicemail with kind words can be saved and replayed. It gives pleasure without demanding a response.

How to do it

1. Choose someone you appreciate.
2. Call and leave a short message.
3. Say one specific thing you value.

Make it easier

Record it as a voice note.

Make it harder

Call a person you haven't thanked in years.