Follow through on something you promised someone

Finish one small commitment you have been putting off.

Why it helps

Reliability is the quiet foundation of trust. Doing what you said, even on small things, shows people that your word is good.

How to do it

1. Recall one thing you said you'd do, like sending a file or calling.
2. Do it today.
3. Let the person know it's done.

Make it easier

Do the smallest outstanding promise.

Make it harder

Clear every pending promise this week.