Write a list of friends you want to stay in touch with

Note names and a rough plan to contact each one.

Why it helps

Good intentions fade in busy weeks. A short written list turns them into action.

How to do it

1. Write five to ten names.
2. Beside each, note when you last spoke.
3. Choose one to contact today.

Make it easier

Write three names.

Make it harder

Set a calendar reminder for each person.