Splash your face with cold water

Rinse your face with cool water to wake up.

Why it helps

Cold water on the face is refreshing and many people use it as a quick pick-me-up. It is a gentle alternative to a cold shower.

How to do it

1. Fill the basin with cool water.
2. Splash your face three or four times.
3. Pat dry and take a deep breath.

Make it easier

Use cool rather than cold water.

Make it harder

Hold your breath and submerge your face for a few seconds.

Skip the face-dunk if you have a heart condition or are unsure; ask a doctor.