Hum on a long out-breath five times

Breathe in and hum quietly as you breathe out.

Why it helps

Humming slows your breath out naturally. Many people find it calming and it feels pleasant in the chest.

How to do it

1. Breathe in through your nose.
2. Hum softly on the out-breath until you run out of air.
3. Repeat five times.

Make it easier

Do it three times.

Make it harder

Do ten rounds with your eyes closed.