Take a 15-minute stroll after dinner

Walk around the block at an easy pace after your evening meal.

Why it helps

An evening walk helps you slow down after the day. Many people find it makes dinner sit more comfortably.

How to do it

1. Put on shoes and leave right after you eat.
2. Walk at an easy conversational pace.
3. Turn back after about seven minutes.

Make it easier

Stroll for 5 minutes.

Make it harder

Walk 25 minutes with a faster middle section.