Stand on one leg for 30 seconds each side

Lift one foot and balance while you do something simple.

Why it helps

Balance tends to fade if we never practise it. A minute a day may help you feel steadier on your feet.

How to do it

1. Stand next to a counter or wall for support.
2. Lift one foot a few centimetres and focus on a point ahead.
3. Hold 30 seconds, then switch.

Make it easier

Keep a fingertip on the counter.

Make it harder

Close your eyes or stand on a cushion.

Stay near something sturdy to hold.