Apologise for something you got wrong

Own a mistake simply and sincerely, without excuses.

Why it helps

A clear apology repairs trust and lowers tension. Small unspoken wrongs tend to grow if left alone.

How to do it

1. Think of a recent moment you handled badly.
2. Say what you did and that you are sorry, with no 'but'.
3. Ask if there is anything you can do to make it right.

Make it easier

Start with something minor, like being late or short-tempered.

Make it harder

Apologise for something older that you have been avoiding.

Apologise for your own actions only; don't expect forgiveness in return.