Remove one distraction from your study space

Change your surroundings so it is easier to focus.

Why it helps

Environment shapes behaviour more than willpower does. Removing a single source of interruption can help focus all week.

How to do it

1. Notice what pulls you away when you study.
2. Move it, mute it, or switch it off.
3. Notice the difference at your next session.

Make it easier

Put your phone face down in another room.

Make it harder

Set up a dedicated spot for studying.