Try one small new thing today

Break a routine in a harmless way, such as a new food or a different route.

Why it helps

New experiences keep curiosity alive and show you what you like. Small changes carry little risk.

How to do it

1. Pick something small you have never done.
2. Do it with attention to what you notice.
3. Note whether you would do it again.

Make it easier

Take a different street on your usual walk.

Make it harder

Try a whole new activity you have always avoided.