Take a walk and notice ten new things

Walk a familiar route and look for things you have not noticed before.

Why it helps

Familiar places hide details. Practising attention is a form of learning and makes the world more interesting.

How to do it

1. Go for a walk with phone away.
2. Look for details you have never noticed.
3. Note ten of them in your mind or on paper.

Make it easier

Find five things.

Make it harder

Pick one and find out its history.