Do the task you've been avoiding

Pick the one chore you keep postponing and work on it for 15 minutes.

Why it helps

Avoided tasks take more energy in your head than in real life. Starting is the hardest bit.

How to do it

1. Name the task you've avoided.
2. Set a timer for 15 minutes.
3. Work on it until the timer ends.

Make it easier

Work on it for five minutes.

Make it harder

Finish it completely today.