Put upcoming dates in your calendar

Add birthdays, appointments and deadlines you know about.

Why it helps

Relying on memory is risky. A calendar holds the dates so your mind can rest.

How to do it

1. Gather dates from messages and papers.
2. Add them to your calendar.
3. Set reminders a day before.

Make it easier

Add three dates.

Make it harder

Add all dates for the next three months.