Practise assertive wording

Write or say a polite way to decline or ask for something.

Why it helps

Clear, kind communication is a skill you can practise. Rehearsing makes it easier when it counts.

How to do it

1. Pick a situation where you struggle to be direct.
2. Write a short, polite sentence for it.
3. Say it aloud three times.

Make it easier

Write just one sentence.

Make it harder

Use it in a real conversation.