Practise one small hand skill

Practise something like coin rolling, pen spinning or a cup stacking pattern.

Why it helps

Small physical skills train patience and fine motor control. Progress is easy to see.

How to do it

1. Pick one hand skill.
2. Practise slowly with focus.
3. Count how many clean tries you do in a row.

Make it easier

Practise for three minutes.

Make it harder

Beat yesterday's count.