Write down three things you learned today

End the day by noting three new things, however small.

Why it helps

A small record makes your progress visible. It also trains you to notice learning during an ordinary day.

How to do it

1. Think back through the day.
2. Write three things you learned.
3. Note where each came from.

Make it easier

Write one.

Make it harder

Read last week's list and spot a theme.