Practise remembering names

Learn the names of the people you meet today by repeating and linking them.

Why it helps

Remembering names shows respect and helps relationships. A simple repetition habit makes a large difference.

How to do it

1. When you meet someone, repeat their name aloud.
2. Link it to a feature or image.
3. Recall it at the end of the day.

Make it easier

Remember one new name.

Make it harder

Write down every name you learned this week.