Learn one dance step

Follow a short video to learn a basic step and repeat it.

Why it helps

Learning a physical pattern trains memory and coordination. It is also good fun, alone or with others.

How to do it

1. Find a beginner video of one step.
2. Practise slowly with the video.
3. Repeat it without the video, with music.

Make it easier

Learn a simple sway.

Make it harder

Link two steps together.