Cook or prepare a meal for someone else

Make food for a family member, friend or neighbour who would enjoy it.

Why it helps

Preparing a meal for others is a tangible way to show care. People often remember the gesture longer than the dish.

How to do it

1. Choose a simple recipe.
2. Ask about allergies or preferences.
3. Share the meal or deliver a portion.

Make it easier

Make tea and toast for someone.

Make it harder

Cook for someone who is unwell or exhausted.

Check for food allergies before serving.