Cook a double portion

Make twice as much as you need and save one portion.

Why it helps

A ready portion in the fridge or freezer saves effort on a tired day.

How to do it

1. Choose a meal that keeps well.
2. Cook a double batch.
3. Store the extra in a labelled container.

Make it easier

Cook one extra portion of rice or pasta.

Make it harder

Prepare three portions.

Cool food quickly and refrigerate within two hours.