Notice and praise someone's effort, not only results

Tell a person you saw how hard they tried.

Why it helps

Effort is often invisible, especially when results are mixed. Recognition keeps people motivated and feeling valued.

How to do it

1. Think of someone who has worked hard on something.
2. Say 'I saw how much effort you put in.'
3. Mention a particular moment.

Make it easier

Write a short message.

Make it harder

Tell them in front of others.